Befriending Yourself - A Breathwork Voyage
Sun 28 Apr
|on Zoom
Online Open Group Session in English for anyone who would like to experience the power and magic of their own breath.
Time & Location
28 Apr 2024, 16:00 – 18:00 CEST
on Zoom
About the event
In this session, we will focus on befriending ourselves.
About the session:
Conscious connected breathing is powerful and intuitive. It can help you clear old emotions, heal layers of trauma, recognize unhelpful patterns and gain clarity. It is an excellent way to reconnect with your body and aspects of yourself that you want to bring to light. It can increase your energy and bring experiences of profound joy and peace. Breathwork is a powerful catalyst for change. If you are ready for transformation, this practice is for you.
The method I facilitate, Clarity BreathworkTM, is gentle and powerful at the same time. I build the whole 90-minute session in such a way that there is room for a deep experience and for its gentle integration. We will begin with some (light, joyful) movement, a meditation or a round of sharing. I will then guide you through about 45 minutes of…