Befriending Yourself - A Breathwork Voyage

In this session, we will focus on befriending ourselves.

About the session:

Conscious connected breathing is powerful and intuitive. It can help you clear old emotions, heal layers of trauma, recognize unhelpful patterns and gain clarity. It is an excellent way to reconnect with your body and aspects of yourself that you want to bring to light. It can increase your energy and bring experiences of profound joy and peace. Breathwork is a powerful catalyst for change. If you are ready for transformation, this practice is for you.

The method I facilitate, Clarity BreathworkTM, is gentle and powerful at the same time. I build the whole 90-minute session in such a way that there is room for a deep experience and for its gentle integration. We will begin with some (light, joyful) movement,  a meditation or a round of sharing. I will then guide you through about 45 minutes of conscious connected breathing. Your own breath, the music, and my voice will support you in your deep journey.

Contribution:  The expected contribution per session is from 15 € to 45 €, depending on your ability to pay. After registration you will receive an email with information on how to prepare and on payment modalities. After registration you will receive an email with information on how to prepare and on payment modalities.

Registration: Sign up now and get your personalised Zoom Link.

You are considering joining a session? Then please register right away. This way you can receive a reminder a couple of days prior to the session and - for sessions where this applies - you will receive your journaling prompts to start "marinating" in the topic already. If something comes up and you cannot particiapte, you can easily cancel before the session.

Please be aware: Breathwork can be very beneficial for your health, but it is not a medical practice and I am not a medical practitioner. If you suffer from severe mental illness, epilepsy, high blood pressure, retinal detachment, glaucoma, a heart disease, severe asthma, or experience a complicated pregnancy, please consult your doctor before doing breathwork. If you are pregnant, please be extra gentle in your breathing and listen to your body, and do not do any breathholds.

Please contact me if you have any questions or would like to book a one-on-one breathwork session to get individual support: hello@sinabirkholz.com

Lots of love, 

Sina

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