FREE INTRODUCTORY EVENT “Befriending your Nervous System: finding more peace and balance within your body and your life”

When? Wednesday, April 24, 6-7 pm CEST/Berlin time (5 pm GMT// 12 am EDT)

Where? Online, on Zoom

How to sign up?  You can register through this Zoom Link.

What?

In this 60-minute session, I will share with you some major realisations that have completely blown my mind. For some years now, I have been studying and experimenting with the ANS, and I can tell you: I have rarely encountered a more crucial piece of learning. In this Free Introductory session, I will share the nuggets of my journey with you. I will tell you what your ANS and its three different states do for you and why it is so important for you to know about it. I will give you an overview of how the state of your ANS influences your quality of life and how you can improve your relationship with your ANS. We might dip our toes into the practical waters with an experiential exercise for you to experience different aspects of nervous system regulation. I will then introduce my 4-week course “Befriending your nervous system” to you and show you how the course will help you to better connect with and manage your ANS for a more relaxed, content, and happy life.

If you would like to participate in the free event but are not available on this date, please send me an email (to sina.birkholz@gmail.com) and I will let you know if there is an alternative date. 

 If you want to do the course but can’t in May, get on the waitlist for group 2. 

If you are curious about the topic but want to do the course in German, you can express your interest here. 

If there is any other question, let me know!