Open group breathwork session (in English)
Do., 22. Sept.
|auf Zoom
This is an opportunity to journey deep into yourself, to discover unknown or forgotten treasures, and to re-establish a deep sense of connection – with your body, your self, and the world around you. The session integrates movement, conscious connected breathing, music and being in community.
Zeit & Ort
22. Sept. 2022, 20:00 MESZ – 23. Sept. 2022, 21:30 MESZ
auf Zoom
Über die Veranstaltung
Conscious connected breathing is powerful and intuitive. It can help you clear old emotions, heal layers of trauma, recognize unhelpful patterns and gain clarity. It is an excellent way to reconnect with your body and aspects of yourself that you want to bring to light. It can increase your energy and bring experiences of profound joy and peace. Breathwork is a powerful catalyst for change. If you are ready for transformation, this practice is for you.
The method I facilitate, Clarity BreathworkTM, is gentle and powerful at the same time. I build the whole 90-minute session in such a way that there is room for a deep experience and for its gentle integration. We will begin with some (light, joyful) movement, a meditation or a round of sharing. I will then guide you through about 45 minutes of conscious connected breathing. Your own breath, the music, and my voice…