Do., 23. März|
Breatwork for Softening - Group session online & in English
This is an opportunity to journey deep into yourself, to discover unknown or forgotten treasures, and to re-establish a deep sense of connection – with your body, your self, and the world around you. The session integrates movement, conscious connected breathing, music and being in community.
Zeit & Ort
23. März 2023, 19:00 – 20:30 MEZ
Über die Veranstaltung
Conscious connected breathing is powerful and intuitive. It can help you clear old emotions, heal layers of trauma, recognize unhelpful patterns and gain clarity. It is an excellent way to reconnect with your body and aspects of yourself that you want to bring to light. It can increase your energy and bring experiences of profound joy and peace. Breathwork is a powerful catalyst for change. If you are ready for transformation, this practice is for you.
The method I facilitate, Clarity BreathworkTM, is gentle and powerful at the same time. I build the whole 90-minute session in such a way that there is room for a deep experience and for its gentle integration. We will begin with some (light, joyful) movement, a meditation or a round of sharing. I will then guide you through about 45 minutes of conscious connected breathing. Your own breath, the music, and my voice will support you in your deep journey.
Contribution: you choose! You can select 10 €, 15 €, or 20 €, depending on your financial situation. 15 is the normal rate, 10 for anyone who's in a challenging financial situation, and 20 for anyone who can afford to support others. After registration you will receive an email with information on how to prepare and on payment modalities.
Please be aware: while breathwork can be very beneficial for your health, it is not a medical practice and I am not a medical practitioner. If you suffer from severe mental illness, epilepsy, high blood pressure, retinal detachment or a heart disease, or a experiencing a difficult pregnancy, please consult your doctor or psychologist before doing breathwork. If you are pregnant, please be extra gentle in your breathing and listen to your body, and do not do any breathholds.
The event will take place on zoom, please follow this link or the button for signing up to register through zoom: https://us02web.zoom.us/meeting/register/tZclceCqqDIqHd12HTaYwb87igNKnK2Rto2n
Please contact me if you have any questions or would like to book a one-on-one breathwork session to get personalized support: firstname.lastname@example.org
Lots of love, Sina
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