Apr 265 minWhat is Breathwork? The difference between Breathing Techniques and therapeutic BreathworkDifferent types of breathwork do different things for you. Here is your quick guide to breathing techniques vs. therapeutic Breathwork...
Feb 9, 20236 minAbout SinaSix steps to comparing less and being happier - PART II of „Comparison is the thief of joy” Here are six steps to change your comparing pattern. While comparing ourselves with others is a pretty natural thing, it doesn't mean you...
Jan 24, 20238 minAbout Sina„Comparison is the thief of joy” – or: how you can stop making yourself unhappy - Part IComparing ourselves with others is a pretty natural thing. Often this comparison makes us unhappy, though. Luckily, there's ways to...
Mar 22, 20227 minBreathworkWhat is shamanism?Shamanism is not only the oldest healing tradition in the world it is often also grossly misrepresented. In this blogpost, I’ll introduce...
Mar 14, 20224 minAbout SinaHow breathwork changed my lifeBreathwork is one of the most powerful techniques for transformation. My own life is evidence of it. I discovered shamanism and...
Mar 13, 20229 minAbout SinaBridging worlds: what defines my workWhen I support people on their path to personal freedom, my different backgrounds come together in a unique way. Read here what that...