The Circle of Growth is a monthly highlight! Once a month we meet online, in a small, committed group to share, breathe and grow together.
I have designed a 4-session course that helps you with exactly that.​
If you want to learn how to better deal with the emotional challenges and frictions of work, relationships, family, neighbors, bureaucracy, traffic, and handle yourself with a bit more grace and ease, this course is for you. In this immersive 4-week online experience, you will understand how your autonomic nervous system works, why it matters for how you feel about life and yourself, and how you can turn your nervous system into an ally.
The course is for people of all ages who are curious to get to know their system better, willing to explore their own experience, open to engaging with others around this topic and to preparing/practicing before and after sessions.
It takes place on four dates in May, in a small group, online on Zoom, as a live event, with recordings made available afterwards.
"I have been participating in the Circle of Growth for almost a year now, and it has become a routine that I cherish. Thanks to the fixed group and regular meetings, it takes place in an atmosphere of safety that allows for a profound degree of openness and honesty.
The combination of conscious exploration of the topics that Sina prepares, which are always well-thought-out and inspiring, and the breathing session allows you to get to know yourself a little better each time.
Through bearing witness to one another’s experiences within the group and Sina's loving and attentive guidance, it provides the perfect space to gently but steadily work on one's own growth while also connecting with others."
Lucia, Germany
Is this for me?
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The Circle of Growth is an offer for those who are ready to commit to their personal growth and who desire the inspiration and support of a group of like-minded people.
Are you ready to commit to being present and engaged in our three-hour monthly meeting? Are you curious to explore your self through journaling and reflection exercises and willing to invest 20 to 40 minutes for this in preparation of our gathering? Are you ready to share your feelings and thoughts in a safe, confidential, and loving space? Do you want to get to know your self and other fellow humans better, and are you ready to go on a profound journey towards your authentic self?
The upcoming Circle will be held in German. You can register for it here. If you would like to participate in an English-speaking Circle, please send me an e-mail, to join us.