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Befriending your Nervous System

Finding more peace, joy and balance
within your body and your life

An immersive 4-session online course for understanding how the state of your Autonomic Nervous System influences your quality of life, improving your relationship with your ANS, and applying this knowledge so you can experience more connection and happiness.

Your behaviour is strongly influenced by your physicality. If you want to change your behaviour, your feelings, your thinking, your overall experience of life, you need to get to know your body and your nervous system.

I have designed a 4-session course that helps you with exactly that.​

If you want to learn how to better deal with the emotional challenges and frictions of work, relationships, family, neighbours, bureaucracy, traffic, and handle yourself with a bit more grace and ease, this course is for you. In this immersive 4-week online experience, you will understand how your autonomic nervous system works, why it matters for how you feel about life and yourself, and how you can turn your nervous system into an ally.


The course is for people of all ages who are curious to get to know their system better, willing to explore their own experience, open to engaging with others around this topic and to preparing/practicing before and after sessions.


It takes place on four dates in May, in a small group, online on Zoom, as a live event, with recordings made available afterwards.


"Sina's breathwork sessions are transformative, to put it simply. I am the type of person that doesn't feel comfortable being vulnerable and letting go, but Sina creates such a safe and comfortable journey that it is easy to let resistance go and receive healing. I've been to many breathwork and self healing journeys but Sina's work is powerful and nourishing, not depleting like other methods can be. Thank you!."


What you will learn:

  • How your autonomic nervous system (ANS) shapes your everyday experience

  • Why you get angry when you do not want to

  • Why you sometimes feel desperate and all alone in this world

  • Why you adore your partner or job one moment and the next day you just want to run away

  • How trauma and the ANS are related

  • What a shamanic perspective on the ANS can look like 

  • What all the hype about polyvagal theory is about

  • How you can become more balanced and experience more equanimity

  • How to love yourself a little bit more with every breath

  • How to more effectively calm yourself in challenging moments

  • How to connect more with other humans in a way that supports your balance

  • How to navigate life’s ups and downs with more ease and gentleness towards yourself (and towards others, if you want to;))

What is required from you:

  • A commitment to being present during the workshop sessions (If you miss a session, you can watch the recordings within 7 days to catch up)

  • A willingness to prepare and practice inbetween sessions according to your abilities and availability

  • Curiosity and a willingness to explore and experiment

  • Taking good care of yourself. This includes the willingness to get extra support outside of sessions when needed. This support can come from friends, family, your therapist, yoga teacher, breathworker, massage therapist, coach or whomever you find helpful.

  • An openness to honour your own experience and that of others; a willingness to engage in a kind and compassionate manner.

  • Agreement to keep confidential what other course participants share.

What you get:

  • 4 online live sessions of 2 hours, that is 8 hours of condensed knowledge and real experience with your ANS

  • Theoretical input as well as guided exploration of your personal ANS patterns and challenges in each session

  • Experience in Tracing, Mapping and Managing your nervous system states

  • Sharing this journey with a small, compassionate group of fellow explorers

  • Material for preparation such as journaling prompts, reading suggestions, videos to already “marinate” in the topics

  • Take-home exercises to experiment with and deepen your understanding of your ANS and the course content

  • Practical tools to use after the course in your own life

  • Recordings of the complete session, available to view for one week, so you can catch up if you missed it

  • Downloadable recordings of all sessions minus sensitive, confidential content (such as shares from the participants)

  • A special price on 1:1 session packages, booked within 2 weeks before, during or 2 weeks after the course.

  • WhatsApp and Email support between sessions.

What you can take away from this course:

  • Understand how your ANS works and how it influences your experiences in life

  • Learn how polyvagal theory is practically relevant to your wellbeing

  • Get to know your individual ANS and your personal patterns

  • Identify survival mechanisms that play out in your everyday life 

  • Understand how you can navigate with more ease between states

  • An increased ability to calm and regulate your system and your emotions

  • Take away practical tools to improve your wellbeing in the short- and long-term

  • Concrete ideas how to experience more safety in your own body and your relationships

  • Take away practical tools for allowing more connection in your relationships

  • Befriend your ANS so you can successfully work as a team, feel better, work better, live better

Times, dates, investment:


The course consists of 4 sessions of 2 hours, taking place once a week. You will get the most out of it if you make time to prepare for the sessions and practice afterwards, using this opportunity for immersing yourself in a month-long encounter with your nervous system.


Dates: we will start on Sunday May 12 and then meet once a week.


Meeting dates:  May 12 / May 19 / May 26 / June 2

Time: 7 pm CET/ 6 pm GMT/ 2 pm EDT / 11 am PDT


Please fill in this form to register for the course. 

If you register by Saturday April 27, you will receive access to a bonus session on "Parts work and healing the ANS".

Your financial contribution: 189 €

(this includes recordings of the session, preparation material and take-home practice, between-sessions-support, WhatsApp Group or similar), to be paid after registration in order to confirm your spot.


Financial support:  2 partial scholarships are available (paying only 99 €), application by Friday, April 26.

Language: This course will be held in English. If you would like to be put on the waiting list for the German version of this course, please leave your contact details here.

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