Breathwork Voyage

Welcome!  💕💕💕

About the Breathwork Voyage:

Conscious connected breathing is a powerful and intuitive practice that can help you clear old emotions, heal layers of trauma, recognize unhelpful patterns and gain clarity. It is an excellent way to reconnect with your body and other aspects of yourself. It can increase your energy and bring experiences of profound joy and peace. 

To learn more about Breathwork in general and the method we will be using, check out my blog and my YouTube channel.

In the Breathwork Voyage, there is room for a deep experience and for its gentle integration. We will begin with some (light, joyful) movement, a meditation or a round of sharing. I will then guide you through about 60 minutes of conscious connected breathing. We close in the circle, with a round of sharing or Q&A.

Financial contribution: 

You choose your contribution between 15 € to 45 €, depending on your financial situation. After registration you will receive an email with information on how to prepare and on payment modalities.

Health and safety:

Breathwork can be very beneficial for your health, but it is not a medical practice and I am not a medical practitioner. If you suffer from severe mental illness, epilepsy, high blood pressure, retinal detachment, glaucoma, a heart disease, severe asthma, or experience a complicated pregnancy, please consult your doctor before doing breathwork. If you are pregnant, please be extra gentle in your breathing and listen to your body, and do not do any breathholds.

Registration: Sign up now and get your personalised Zoom Link.

Please register right away to reserve your spot and receive all the information and upates in time. If something comes up and you cannot particiapte, you can easily cancel before the session.

Questions:

Please contact me if you have any questions or would like to book a one-on-one breathwork session to get individual support: hello@sinabirkholz.com

Lots of love, 

Sina

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