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Aug 21, 20244 min read
What actually is self-regulation?
A better ability to self-regulate makes many things in life easier. If you want to know what's behind it, this article is for you. I...
160


Feb 9, 20236 min read
Six steps to comparing less and being happier - PART II of „Comparison is the thief of joy”
Here are six steps to change your comparing pattern. While comparing ourselves with others is a pretty natural thing, it doesn't mean you...
570


Jan 24, 20238 min read
„Comparison is the thief of joy” – or: how you can stop making yourself unhappy - Part I
Comparing ourselves with others is a pretty natural thing. Often this comparison makes us unhappy, though. Luckily, there's ways to...
700


Mar 14, 20224 min read
How breathwork changed my life
Breathwork is one of the most powerful techniques for transformation. My own life is evidence of it. I discovered shamanism and...
1150


Mar 13, 20229 min read
Bridging worlds: what defines my work
When I support people on their path to personal freedom, my different backgrounds come together in a unique way. Read here what that...
170


Mar 10, 20224 min read
The problem with our unchecked mind
Our mind is a wonderful tool. But if it goes unchecked, it can wreak havoc on your life and your happiness. The better you understand the...
150
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